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YOGA

CLASSES ARE OPEN TO ALL MEMBERS! 

Yoga is a great way to help prevent injury, improve flexibility, and relax the mind. Our yoga program is focused on alignment and is suitable for everyone. Being flexible is not a prerequisite.

 

Benefits :

  • Great way to get and stay in shape.

  • New and exciting workouts.

  • Improve body movement and coordination.

  • Improve flexibility

  • Reduce Stress

  • For all levels.

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STAY
HEALTHY!
STAY
BALANCED!