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Intro to Brazilian Jiu-Jitsu

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Curious about Brazilian Jiu-Jitsu but don't know where to start? This exclusive 25-minute mini-course, led by Black Belt Professor Matt MacDonald of Balance Jiu-Jitsu, is your perfect entry point. Get a taste of the fundamentals, explore key concepts, and witness Professor MacDonald's engaging teaching style firsthand. This free course will: - Introduce you to the core principles of BJJ - Demonstrate basic techniques for self-defense and control - Spark your interest in this dynamic martial art Whether you're a complete beginner or simply want to refresh your knowledge, this mini-course will jumpstart your BJJ journey. Curriculum: 1. Welcome To Balance Jiu-Jitsu 2. Importance of Concepts & Principles 3. Alignment 4. Frames and Levers 5. Technical Get-Up 6. Bridge & Hips Escape Discover the empowering world of Brazilian Jiu-Jitsu with Professor Matt MacDonald!

You can also join this program via the mobile app.





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